The necessity to achieve so many things at the same time, caused stress to become an inseparable part of our daily routine.Deadlines and responsibilities, both at work and home, create anxiety, tension, a headache, and finally depression.

This short analysis inspired us to create the De-stress zone, a tea and aromatherapy workshop in collaboration with Ivana Čukanović, a pharmacist and recognized expert on medicinal herbs.

From ancient times, plants had a wide application in everyday life: they were collected for medical purposes, due to the high content of antioxidants and micronutrients some of them had the status of superfoods, they were an important element in preparative cosmetics. The purpose of this workshop is to dedicate time to yourself and, in a relaxed atmosphere, find out as much useful information related to the usage of medicinal herbs. The applications are numerous, but you should be cautious; although they have many beneficial effects, it is not recommended to consume them without consulting an expert.

De-stress zone lecturer will explain how to prepare tea blends from local herbs, how to combine essential oils with items that you can later use for relaxation, inhalation or simply to freshen up your living or working space (you can use them before significant meetings to prevent anxiety and increase concentration).

Make small changes in your everyday life to live healthier, better and longer.